the efficacy and side effects of peas
What is the effect of peas?
1. It is good for diabetes.
Peas have a low glycemic index and are rich in fiber and protein. The glycemic index is a measure of how fast blood sugar rises after eating food. The lower the glycemic index, the less impact it has on blood sugar. Fiber also helps control blood sugar. Fiber helps control blood sugar by slowing down carbohydrate absorption, and good protein intake also helps stabilize blood sugar.
2. Helps with heart health.
Minerals such as magnesium, potassium, and calcium are known to help with heart health. These nutrients help prevent high blood pressure, which is a major cause of heart disease. Also, the rich fiber lowers the risk of cardiovascular disease by lowering the overall cholesterol and bad LDL cholesterol. In addition, it is rich in folic acid that helps with heart health, and it also has antioxidant properties that prevent cell damage such as carotenoids, which helps overall heart health through regular intake.
3. It has anti-cancer properties.
Peas are rich in saponin and vitamin K, which are known to have anti-cancer properties. In addition, antioxidant and anti-inflammatory components inhibit the growth of cancer cells. Of course, I’m not saying that this bean is a special medicine for cancer. However, you will be able to develop anti-cancer power by taking it normally 비아그라구매
4. Helps digestion and intestinal health.
Rich fiber helps digestive health. It provides good bacteria in the intestines to help the general intestinal health by preventing trouble such as inflammatory bowel disease and irritable colon syndrome. Most of this fiber is insoluble, which also reduces the time food stays in the intestines.
5. Strengthen bones.
It contains various ingredients that strengthen vitamin K, calcium, and magnesium bones. In addition, it is rich in folic acid, which is effective in preventing osteoporosis, so it can help with overall bone health.
6. It’s good for depression.
Protein-rich foods, folic acid-rich foods, and omega-3 fatty acids-rich foods help improve depression. Also, antioxidant components help improve depression by keeping brain cells healthy. You can get the benefits from these soy foods.
7. Helps you lose weight.
The ideal food for weight loss is low in calories and rich in nutrients, and peas are one of these foods. In addition, it is full of fiber and helps digestion and intestinal health to prevent constipation. If you’re on a diet, it’s worth considering.
8. It’s good for your skin.
Protein is the ingredient that makes up our body, and lack of protein causes many skin problems such as skin’s elasticity and wrinkles. Soybean is a good source of protein. In addition, antioxidants will prevent skin aging and anti-inflammatory ingredients will help skin health in response to various inflammations.
What are the side effects and precautions?
It’s a safe grain, but it will depend on your situation. There may be side effects depending on the person, so if you have any problems, follow your doctor’s advice.
Like other soybeans, there are gas-filled and bloated symptoms. But the amount is smaller than other beans. You should not eat a lot at once, and you can help digestion by fermenting it.