the effects and side effects of argan oil
Argan oil efficacy
It lowers cholesterol levels.
Cholesterol is an important ingredient in our body such as making bile acid and various hormones, synthesizing vitamin D, and breaking down fat. However, in combination with low density lipoprotein (LDL), it flows through the bloodstream and builds up on the arterial wall, causing fatal situations such as stroke and myocardial infarction. So you should check your usual cholesterol level. Gat is said to be effective in promoting bile acid secretion and lowering LDL cholesterol levels. It is a good food for cardiovascular disease.
It has an anti-inflammatory effect.
Not only do we live in various bacteria that cause inflammation in our body, but there are also various factors in our body that cause inflammation, such as bacteria that break down the food we eat. If we don’t have the ability to cope with inflammation, we will always suffer from disease. Inflammation is the main cause of most diseases. Foods rich in anti-inflammatory ingredients will increase your ability to cope with inflammation 비아그라효과
It cleanses the liver.
The liver releases various toxins from the body through detoxification. However, fatigue builds up or the amount of toxins is too high to cause liver damage and detoxification. Gat is said to be effective in preventing and treating liver damage. In particular, the liver does not reveal its symptoms to the point where it is called a ‘soundless organ’. So when you find out that something is wrong, it is often difficult to use your hands. This is the reason why you should pay attention to it.
It strengthens the bones.
Gat is rich in vitamin K, calcium, magnesium, and potassium, which are effective in strengthening bones. Since bones are the basic structure of our body, the importance cannot be overemphasized. As you get older, your risk of osteoporosis increases, and this kind of food will lower your risk.
Immunity is the basis of health. It’s the ability to prevent various diseases. Gat is rich in vitamin C, which increases immunity, and also contains antioxidants. It will be more important than anything else to increase your immunity so that you don’t get various diseases. It is said that God can play that role.
It’s good for improving eyesight.
It is rich in vitamin A, vitamin C, and vitamin E, which are good for your eyes. Especially, Vitamin A is effective in improving night blindness. In addition, antioxidants also have the effect of preventing presbyopia in response to aging. You can get bright eyes with these foods that are rich in various vitamins.
Helps digestion and relieves constipation.
Fiber works in various ways in our body. It helps digestion, is involved in the growth of healthy bacteria in the intestines, relieves constipation, and lowers glucose and cholesterol levels. Eating foods rich in fiber like mustard is good for your health.
It is good for skin health and beauty.
It is rich in vitamin C, vitamin E, and antioxidants that are good for skin trouble. These ingredients help skin health in various ways, such as reducing cell damage caused by aging, reducing inflammation in response to various germs, and responding to cell damage caused by ultraviolet rays.
There will be many other effects besides this. It is rich in various vitamins and minerals that are beneficial to our body. Magnesium, which is abundant, helps you sleep soundly and makes you feel better. Also, there are various effects of rich folic acid. Therefore, food has various effects, unlike nutritional supplements that supplement certain ingredients. That’s why I like the word ‘food supplements’. It’s like taking supplements for every meal. The important thing is to keep the right amount of healthy food. One of those foods would be mustard.