How to Stop Smoking (Overcoming Tobacco Control)
Smoking is always a concern for smokers. Even if you think you should quit smoking, you always feel frustrated whenever you see yourself holding a cigarette in your hand. I know it’s not good, but it’s really hard to quit smoking. The most important thing for quitting smoking is the willingness to quit smoking. It is not easy to quit smoking in our country where there are many smokers.
Observe smoking patterns and smoking volume to implement appropriate smoking cessation methods. If it is difficult to quit smoking on your own, it is advisable to seek professional help. Let’s take a step-by-step look at the things that can help you quit smoking.
This is the preparation stage.
First, you need to know the real reason for smoking. Once you’ve decided to quit smoking, you need to know why you smoke so that you can replace it with other habits or activities. There is a way to assess nicotine addiction by conducting a smoking experiment for about 12 hours without forcing smoking. If you are addicted to nicotine, you may experience severe withdrawal symptoms, so please use a non-smoking clinic. It would be better to use a non-smoking supplement.
Set a non-smoking day and practice. Inform your family, friends, and co-workers about your plan to quit smoking and ask for help. When you want to smoke again, there is something you can do instead of smoking. It’s also a good way to figure out what it is. There are ways to quit smoking, such as slowly reducing the amount of smoking and stopping it at once, and you can use anti-smoking supplements when you need them.
In addition, it is easy to think that slowly reducing smoking is the ideal way, but the success rate is not high.
– Have a thorough plan to phase out smoking.
– Half a cigarette should be smoked and then discarded or smoked every other day.
– smoke the first cigarette of the day as late as possible, smoke the last one earlier, and go to bed early.
– Never smoke in public places, transportation facilities or non-smoking areas.
– Forget cigarettes by creating a new atmosphere and environment while enjoying proper recreation or exercise.
quitting smoking at once There is a relatively high success rate of stopping at certain times, such as “when the cigarette taste is at its worst,” “when the mind and body are at its lowest,” and “when the holiday is off.” A few days after I quit smoking, I naturally have a desire to smoke. In this case, you have to breathe slowly and deeply. It is important to overcome cigarette accidents such as drinking water slowly, walking and exercising.
There are many cases of withdrawal. Prohibited symptoms mean that harmful substances from cigarettes have disappeared from the body and are unable to quit smoking. It appears slowly after 2 hours, gets worse, and disappears after 3 days. I think I should smoke for a long time from now on. In the case of withdrawal symptoms, various symptoms such as smoking, anxiety, anxiety, nervousness, hand tremor, cold sweat, headache, stomachache, diarrhea, etc can occur. Lack of concentration can make it difficult to work. If you experience withdrawal symptoms, please use a specialist’s help or anti-smoking aid.