Effects and Side Effects of cranberries
What is the efficacy of cranberries?
1. Respond to urinary tract infections.
Urinary tract infections are one of the common bacterial infections. Especially in women. This is usually caused by E. coli, which is parasitic on the intestines, sticking to the bladder and urinary tract. This fruit contains a component known as type A proantocyanidine, which corresponds to this. In particular, the extract is said to have great efficacy.
2. Respond to stomach cancer and stomach ulcers.
Gastric cancer is one of the deadly cancers. One of the biggest risk factors is the infection caused by Helicobacter pylori, which is said to correspond to the infection of type A proantocyanidin in cranberry. Of course, I’m not saying this is a special medicine for stomach cancer. You will be able to increase your responsiveness to stomach cancer and stomach ulcers by taking them regularly 정품비아그라구입
3. It has an anti-inflammatory component.
Inflammation is the source of many diseases. If your body can’t control the small inflammation that happens in your body, it eventually develops into a big disease. In fact, our bodies are always exposed to inflammation. There are inflammations that break in from outside the body, but there are also inflammations that occur inside the body. We have a lot of bacteria, viruses and germs in our bodies. So the anti-inflammatory action is important. Eating foods that are usually rich in salt can increase your responsiveness to inflammation, one of which is called cranberries.
4. It’s good for cardiovascular disease.
Cardiovascular disease is one of the fatal diseases. The antioxidants in cranberries seem to correspond to this. Anthocyanin, proanthocyanidine, and kersetin are the ingredients. Cranberries are known to lower bad LDL cholesterol levels, raise good HDL levels, and lower blood pressure. All of these actions will reduce the risk of developing cardiovascular disease.
5. Increase immunity.
Some studies show that eating cranberry can increase immunity. Cranberries are rich in antioxidants called proantocyanidine. This ingredient can protect our body against disease. Immunity cannot be overemphasized. Therefore, if you are eating this berries, you can expect this effect.
6. Help digestion.
This berry is rich in fiber. Fiber helps bowel movement and relieves constipation. In addition, antioxidants have an effect on responding to intestinal infections.
7. It’s good for your skin.
Rich antioxidants respond to aging. One of the antioxidants is the response to cell damage from aging. Also, abundant fiber prevents skin from getting rough due to constipation. You will be able to get the effect of skin health from your regular intake.
8. It’s good for oral health.
It seems to be good for oral health, such as dental inflammation and gum disease. According to the Canadian Dental Association, the polyphenols in cranberries have this effect.
Also, it is a fruit rich in nutrients. Each of the nutrients will work on our body, which will benefit our health. You will be able to get some health benefits from your regular intake.
What are the side effects and precautions of cranberries?
This berry is generally safe. However, it may vary depending on your condition. Also, excessive consumption can cause side effects such as abdominal pain and diarrhea, and can cause kidney stones. Also, if you are taking medicine for a blood thinner or some disease, you should consult your doctor before taking it for a long time, as there may be side effects.